8 weeks of sessions with Natalie
Starts Tuesday, 15th October, 6pm to 7.30
$160 per 8 week block
At Riverside Centre (Kotahitanga Room)
For more info: natalie@heartwisdom.co.nz or www.heartwisdom.co.nz
Register Here
In this 8-week series, we will explore the powerful practice of Yuan Qi Gong and how it can help you establish a deeper presence and connection to oneself. Establishing regular Yuan Gong practices cultivates self-awareness, resilience, and the ability to use all daily challenges as opportunities for growth.
Whether you are experiencing stress, anxiety, or simply seeking a greater sense of balance and well-being in relation to life's present challenges, these classes can provide tools and techniques to cultivate emotional resilience and help you navigate challenging situations with greater ease and grace.
Yuan Gong is a holistic practice that combines movement, meditation, and visualisation to harmonise and balance the body's energy system. Through gentle and flowing movements and still practices, you will learn to activate and balance your Qi, or life force energy, promoting emotional and physical healing.
In this series, we will focus on strengthening the heart's consciousness and cultivating a sense of inner calm. We will learn both moving forms to open the heart and sitting practices From Yuan Qigong to work on the heart qualities and investigate the 9th Method of Yuan gong which is designed to bring greater awareness as well as the ability to respond to our lives, moment to moment, and our capacity to embrace the true essence of ourselves and our lives.
The heart, as our true essence, allows us to embrace the challenges and emotions without overly identifying with them and investigate what blockages stand in between self-acceptance and embracing ourselves and the challenges presented in our daily lives, as well as the ability to transform and respond to these life situations with wisdom.
The classes are suitable for both new and experienced practitioners. The classes will include both learning and deepening of the yuan qigong methods.
Investment is $160 for the block. Sessions can be attended live or online and will be recorded if you cannot attend.
For further information, you can email Natalie at natalie@heartwisdom.co.nz, www.heartwisdom.co.nz, or phone 0220434002. To register please click on this link
Disclaimer: The views and opinions expressed in the post above are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.
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