With Barbara Knewitz
Organised by Riverside Education
Saturday, 8th March, 1.30pm to 3pm
$25 per participant. Sponsorships available.
Bookings essential. Limited to 15 participants.
Book Now Bookings close Thursday, 6th March 2pm
At Riverside Centre
Join Barbara for an empowering workshop to explore the transformative power of relaxation & positive affirmations techniques. Participants will embark on a journey to release limiting beliefs, replacing them with new, positive affirmations aligned with personal goals and potential.
Barbara will explain how to gently replace "old tapes" with uplifting affirmations and guide participants in crafting personalized affirmations tailored to their unique needs. In addition, she will teach a quick relaxation method that can be practiced anytime to help calm the mind and reduce stress instantly, providing a practical tool for centering oneself in any situation.
Barbara has lived in Mahana with her partner and two children for four years. Here she dedicates herself to working with pregnant women and their families, teaching antenatal classes and working as a doula. She studied acting and theatre pedagogy in Berlin and has worked on various projects with people with disabilities, students at elementary school and holiday programs.
This session will take place in the Kotahitanga Room at the Community Centre.
Limited to 15 participants. Bookings are essential. Bookings close Thursday, 6th March at 2pm. Book Now
This workshop is proudly sponsored by the Riverside Community Trust. Please contact Tanja (at education@riverside.org.nz) for workshop questions or to ask about sponsorship options.
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