Sauerkraut & Friends

Join Riverside Education for an engaging evening in the kitchen, where you'll uncover the secrets of vegetable fermentation. We are going to taste and make a variety of naturally fermented vegetables, including sauerkraut and kimchi!

Guided by your tutors Verena and Jenny, learn how to preserve and enhance your garden's bounty without the need for sugar or vinegar.

Do you have an abundance of cabbage and carrots in the garden right now? Do you wonder how to boost your immune system, add probiotics to your diet cost-efficiently or try something new? A healthy and tasty way to preserve your autumn harvest and add variety to your table, lacto-fermentation truly is an ancient method that has gained popularity in recent years. Various nutrition theories and diet trends such as slow food, keto and paleo include lacto-fermentation as one of their pillars of good health - and rightfully so.