Relaxation & Positive Affirmations Workshop

Join Barbara for a relaxing and empowering workshop where you explore the transformative power of affirmations and relaxation techniques. Together, participants will go on a journey to release old beliefs and replace them with new, positive affirmations that align with their personal goals and true potential.

In this workshop, Barbara will explain how old "tapes" or limiting beliefs can be gently replaced with affirmations that uplift and empower individuals. Participants will learn how to create personalised affirmations that speak directly to their unique needs and desires.

She will guide them through an instant relaxation method that can be practised anytime—whether at work, home or on the go. Once practised, people can calm their minds and reduce stress within seconds, giving them a tool to centre themselves no matter the situation.