Kimchi & Sauerkraut

Lacto fermentation made easy! Come spend an afternoon in the kitchen exploring the craft of vegetable fermentation. We are going to taste and make a variety of naturally fermented vegetables, including kimchi! Verena and Tanja will be looking at how to preserve and enhance goodies from the garden without the use of sugar or vinegar.

Do you have an abundance of cabbage and carrots in the garden right now? Do you wonder how to boost your immune system, add probiotics to your diet in a cost efficient way or simply try something new? A healthy and tasty way to preserve your autumn harvest and add variety to your table, lacto fermentation truly is an ancient method that has re-gained popularity in recent years. Various nutrition theories and diet trends such as slow food, keto and paleo include lacto-fermentation as one of their pillars of good health - and rightfully so.